A Mindfulness Tour

Trip Duration:

6 Nights & 7 Days

Trip Type:

Spiritual and Mindfullness

Season:

All Seasons (Throuhout the Year)

Places Covered:

Thimphu, Paro,

Tour Code

S1011

Trip Style:

Customisable, flexible date, flexible number of travelers

Trip Components:

Buddhist, Culture, Religious Sites, Museums, Arts and Crafts, Nature, Hiking, Valley, River, Mountain, interaction with locals, Himalayan View, Villages, Wildlife

Price:

Price may differ if your requirement vaires from standard offer

Overview

The 6-Night, 7-Day Mindfulness Journey is a package that offers a diverse range of experiences, from rejuvenation and tranquillity to cultural exploration and mountain hiking, all aimed at fostering inner peace. This package covers some of the most visited places in western Bhutan (Paro and Thimphu), each with its own unique specialties and treasures. With activities such as hiking to the sacred Tiger’s Nest and Phajoding Monastery, you will immerse yourself in a rewarding experience that goes beyond cultural exploration. These experiences are designed to help you connect with your inner self and find your true self. This package is a holistic opportunity to treasure and nurture your spiritual health, making it a truly transformative and memorable journey.

Key Experience

Blend of spiritual immersion, nature connection, personal growth and adventure.
Unique wellness experience with hot stone baths (Do-tsho) and traditional Bhutanese therapies.
Astrological Exploration with highly learned Buddhist masters.
Mindful dining and local, earthy cuisine exploration.

Journey Map

Show Places

Geocoding Error Occured.

Tried to Geocode:

Error Type:

Please be sure to follow the tutorial on how to setup the Google APIs required for the Advanced Google Map Widget.

Google Map API Key Tutorial

Day to Day Itinerary

Day 1: Welcome to Paro - A Spiritual and Cultural Introduction

Begin your Bhutan journey with a warm, traditional Bhutanese welcome ceremony, featuring local music and sacred rituals designed to bless your visit.
Visit a local monastery where you will be introduced to the core principles of Vajrayana Buddhism. Participate in a short meditation session amidst the serene environment to center yourself for the days ahead.
Unwind and settle into your hotel, nestled among Bhutan’s lush greenery. Enjoy the silence and calmness of nature.

Day 2: Grounding and Connecting with Nature

Start your day with a grounding yoga session, focusing on postures that root you deeply into the present, helping you reconnect with both your body and the surrounding natural beauty.
Enjoy a nourishing breakfast made from fresh, organic, and locally sourced ingredients.
Spend your morning exploring Bhutan’s stunning landscapes with a leisurely walk to a nearby temple. Participate in mindful breathing and walking meditation practices led by professional trainers, immersing yourself fully in the tranquil surroundings.
After lunch, participate in Karma Yoga, the yoga of selfless action. Choose activities like gardening, interacting with the local community, or learning about the traditional livelihoods of the Bhutanese people. This is an opportunity to give back and experience true connection through meaningful work.

Day 3: Destination Meditation to the Sacred Tiger’s Nest

Greet the day with a refreshing yoga session followed by a peaceful meditation to focus your mind for the adventure ahead.
Embark on a spiritual hike to the iconic Tiger’s Nest (Taktshang Monastery)
Take a break at Taktshang Café and savour a delicious lunch with views of the dramatic landscape.
Visit the monasteries within the Tiger’s Nest and participate in a meditation session to absorb the powerful energy and deep spiritual resonance of this ancient site.
After descending, indulge in a rejuvenating hot stone bath, followed by an evening meditation session.
End your day with a mindful dining experience, where every bite is savoured with intention.

Day 4: Discover Bhutan’s Capital

Start your day with a gentle yoga practice before enjoying breakfast. Then, travel to Thimphu, Bhutan’s capital, enjoying the scenic views along the way.
Visit the towering Buddha Dordenma statue, where you’ll practise mindfulness in the open air, gazing at the vast valley below. The calm energy of this sacred place will enhance your practice.
Experience the healing powers of Bhutanese traditional therapies, designed to balance the body, mind, and spirit in the evening.

Day 5: The Wisdom of the Cosmos

Learn about Bhutan’s ancient astrological practices at the College of Astrology, where you’ll receive insights into the (MO), the traditional method of astrological reading.
Engage in enlightening Dharma talks with monks, followed by a private session with the Khenpo (abbot) of the Shedra (monastic college), where you can discuss spiritual matters or personal questions.
Enjoy a peaceful picnic in nature with the monks, surrounded by Bhutan’s majestic landscapes. Participate in the meaningful tradition of hoisting prayer flags to send blessings and positive energy to the world.
Visit the revered Memorial Chorten, where locals often come to pray and meditate. Spend time in contemplation, observing the deep devotion of the Bhutanese people.
Conclude the day with a guided meditation session to cultivate inner stillness and peace.

Day 6: Hike to Phajoding Monastery – A Hidden Retreat

Embark on an early morning hike to the remote and tranquil Phajoding Monastery, high in the mountains. As you walk, let the crisp air and panoramic views elevate your spirits.
At the monastery, meet the monks, learn about their simple yet fulfilling lives, and soak in the spiritual atmosphere of this sacred place.
Take time to reflect and practice mindfulness in this serene and picturesque environment.
Return to Thimphu and relax with a massage therapy session, to help you relax after the exertion of the day and leaving you completely relaxed and rejuvenated.

Day 7: Leaving with a Rejuvenated Spirit

Conclude your journey with a final meditation session, sealing the calm and clarity you’ve gained during your stay.
After breakfast, transfer to Paro International Airport with a peaceful heart and mind, ready to take on life’s challenges with renewed energy and mindfulness.

Our Price

Included in the price

✓ USD 40 visa fee per person for a single entry.
✓ SDF (Sustainable Development Fees) & Taxes for the duration of trip in Bhutan
✓ Visa process and E-permits arrangement as per the itinerary
✓ All accommodations on twin/double sharing basis or as per the group size in three star hotel.
✓ Breakfast & your choice of lunch and dinner.
✓ Full-time English-Speaking License Guide
✓ Transfers and sightseeing as per your itinerary by comfortable imported vehicles, excluding domestice air travel
✓ Applicable entrance fees to those sightseeing indicated in the itinerary only.
✓ Farmhouse experiences for those interested guests.
✓ Cultural experiences and activities for those interested.
✓ Complimentary bottled water throughout the journey.

Excluded from the price

✗ Flight Fares (domestic & internationals), we can organize your flights
✗ Additional/Extra room supplement and room upgrade charges.
✗ Bank charges for payment transfers. Card payment charges are higher than wire transfer.
✗ Any alcoholic or nonalcoholic beverages taken from the hotels/restaurants
✗ Personal expenses or shopping, phone calls, use business center in the hotels etc.
✗ Travel Insurance
✗ Unexpected cost resulting out of any circumstances
✗ Gratuities/tipping to guides and drivers.
✗ Activities like (Cycling, River Rafting, Motor Biking, Horse Riding, Cultural Program etc.).
✗ Anything which is not mentioned under included in the price.

Solo Traveler:

USD 2240 per-person

Tourism Policy of Bhutan

Bhutan’s tourism policy is guided by the principle of “High Value, Low Impact,” aims to preserve its natural and cultural heritage while promoting sustainable development. The country limits tourist numbers through a mandatory daily tariff/SDF (sustrainable development fee) ensuring that tourism benefits local communities and supports environmental conservation. The policy encourages quality experiences over quantity, attracting tourists who appreciate Bhutan’s unique landscapes, cultural festivals, and traditional way of life. By carefully managing tourism, Bhutan aims to maintain its distinct identity and protect its natural resources, aligning with its commitment to Gross National Happiness as a measure of progress.

Sustrainable Development Fee

Bhutan introduced the Sustainable Development Fee (SDF) as part of its tourism policy to support environmental conservation, infrastructure development, and cultural preservation. As of 2022, international tourists visiting Bhutan pay an SDF of USD 200 per person, per day. However, a 50% discount is granted on USD 200 until 31 August 2027. This fee is in addition to the daily package cost and is intended to ensure a minimal environmental footprint while generating revenue for sustainable projects across the country. Regional tourists from India, who previously had no SDF, now pay a reduced rate of INR 1,200 per person, per day. This fee structure reinforces Bhutan’s “High Value, Low Impact” tourism model, promoting responsible tourism that aligns with the country’s sustainable development goals.

Visa and Entry Requirement for Bhutan

To obtain a tourist visa for Bhutan, all tourists (excluding Indian, Bangladeshi, and Maldivian nationals) must apply through a licensed Bhutanese tour operator or an international partner, who will handle the entire visa application process. The steps to apply include selecting a licensed tour operator, providing the necessary documents to them, and paying the minimum daily package rate, which covers the visa fees. The tour operator will then submit your application to the Department of Tourism, and once it is approved, a visa clearance letter will be issued. Upon arrival in Bhutan, you must present this visa clearance letter at the port of entry, where your visa will be stamped into your passport.

Documents Required for Processing Visa

Passport: Must be valid for at least six months from the intended date of entry.
Passport Size Photographs : Two recent photographs.
Completed Visa Application Form : Provided by your tour operator.
Travel Itinerary : Detailed itinerary arranged by the tour operator.
Proof of Payment : Confirmation of tour package payment.

Visa and Entry Requirements for Indian, Bangladeshi, and Maldivian Nationals

Indian nationals visiting Bhutan can obtain an entry permit at the port of entry, which includes Phuentsholing, Paro, Gelephu, or Samdrup Jongkhar, by presenting a valid passport or voter ID card. Additionally, there is an option to apply for an online permit before arrival for added convenience.