Sacred Heart Retreat

Trip Duration:

8 Nights and 9 Days

Trip Type:

Spiritual and Mindfullness

Season:

All Seasons (Throuhout the Year)

Places Covered:

Thimphu, Paro, Wangdue, Trongsa, and Bumthang

Tour Code

S1013

Trip Style:

Customisable, flexible date, flexible number of travelers

Trip Components:

Buddhist, Culture, Religious Sites, Museums, Arts and Crafts, Nature, Hiking, Valley, River, Mountain, interaction with locals, Himalayan View, Villages, Wildlife

Price:

Price may differ if your requirement vaires from standard offer

Overview

The 8-Nights and 9-Days Sacred Heart Retreat is a journey through the central kingdom of Bhutan, where spirituality and wellness seamlessly intertwine with the natural beauty and ancient traditions of the land. This retreat invites you to not only explore Bhutan’s rich cultural heritage but also to rejuvenate your body, mind, and spirit through a series of wellness practices and immersive spiritual experiences. From acupuncture sessions designed to restore balance to your body’s energy, to serene yoga and meditation sessions held in Bhutan’s most sacred locations, this tour will take you on a journey to discover your peace and tranquillity. You will engage deeply with Bhutan’s spiritual heart through visits to holy monasteries, nature immersion activities in pristine landscapes, and wellness practices that promote inner peace and holistic well-being. Ideal for those seeking personal growth, tranquillity, and a meaningful connection to spirituality, this retreat promises an unforgettable experience of transformation and renewal.

Key Experience

Acupuncture and Acupressure Sessions
Mindfulness Workshops and Grounding Sessions
Yoga and Meditation in Sacred Spaces
Nature Immersion Activities
Spiritual Exploration of Bhutan’s Sacred Sites
Herbal Medicinal Bath

Journey Map

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Day to Day Itinerary

Day 1: Arrival in Paro – Traditional Welcome Ceremony

Upon your arrival at Paro International Airport, you will be greeted by our team with a traditional Bhutanese welcome, where a white silk scarf (khadar) is offered as a symbol of purity and a good start to your journey.
After a warm reception, you will be escorted to Thimphu, the capital city, along a scenic drive that winds through stunning valleys and mountain landscapes.
In the evening, enjoy a welcome dinner featuring authentic Bhutanese cuisine, followed by a cultural introduction to Bhutan’s spiritual and wellness practices, setting a positive atmosphere for the days ahead.

Day 2: Explore Thimphu and Acupuncture for Energy Rebalancing

Begin your day with a grounding session, a mindfulness practice aimed at centering your energy and preparing you for the spiritual journey ahead.
Explore the city of Thimphu, visiting iconic spiritual landmarks such as the Memorial Chorten, where locals come to offer prayers, and the Changangkha Lhakhang, which overlooks the valley and provides a peaceful space for reflection.
In the afternoon, you will experience an acupuncture and acupressure session aimed at rebalancing your body’s energy (chi), relieving stress, and promoting overall well-being.
End your day with a quiet evening stroll through the local markets, or spend some time reflecting on the day’s experiences in solitude.

Day 3: Fly to Bumthang: The Spiritual Heartland of Bhutan

After an early breakfast, take a domestic flight to Bumthang, known as Bhutan’s spiritual heartland, rich with sacred temples, monasteries, and awe-inspiring natural beauty.
Upon arrival, you will visit Mebar Tsho (the Burning Lake), a deeply revered site known for its spiritual energy and connection to the legend of Guru Rinpoche. Here, you will engage in a reflection session, allowing yourself to be present and mindful in this serene setting.
In the afternoon, embark on a nature immersion hike through the tranquil Bumthang valleys, where the untouched beauty of the landscape provides the perfect environment for contemplation and personal connection with nature.
The day will close with an evening yoga session, focusing on gentle asanas and mindfulness, helping you unwind and harmonise with your surroundings.

Day 4: Bumthang: Sacred Monasteries and Spiritual Practices

Begin your day with a sunrise meditation and Yoga session, designed to bring clarity and focus to your spiritual practice while surrounded by the peaceful morning atmosphere of Bumthang.
You will visit Kurje Lhakhang, one of the most sacred sites in Bhutan, one of the oldest Temples in Bhutan. This powerful place invites quiet reflection and offers an opportunity for spiritual connection.
Spend the afternoon visiting other nearby monasteries, engaging in a silent walking meditation as you explore the ancient architecture and spiritual significance of these sites.
Conclude your day with a group reflection session, where you can share insights and personal experiences gained from your time in this spiritual region.

Day 5: Travel to Trongsa

After breakfast, enjoy a scenic drive to Trongsa, known for its spectacular views and historical significance as the home of Bhutan’s royal lineage.
Visit Trongsa Dzong, one of Bhutan’s oldest dzongs, which holds deep spiritual and historical importance. Here, you will have time for personal reflection as you explore the fortress and absorb its powerful energy.
Stop for lunch at the Waterfall Resort, a serene retreat set against the backdrop of cascading waterfalls and lush greenery, offering a perfect setting for quiet reflection.
In the evening, participate in a mindfulness session that encourages inner reflection and self-discovery.

Day 6:Wangdue: The Tranquil Gangtey Goenpa

Begin your journey to Wangdue, stopping along the way to visit Gangtey Goenpa, a remote monastery perched in the peaceful Phobjikha Valley, believed to hold immense spiritual significance for the Bhutanese people.
Engage in a guided meditation at the monastery, using the quiet and serene environment to deepen your connection with yourself and the spiritual energy of the location.
Afterward, take part in a mindful walk through the Phobjikha Valley, known for its pristine beauty and as the winter home of the rare black-necked cranes. Here, nature immersion activities will allow you to reflect and rejuvenate amidst the tranquil surroundings.
As the day winds down, enjoy a sunset yoga session overlooking the valley, helping you feel connected to both the natural world and your own inner peace.

Day 7: Wangdue Dzong and Dochula Pass

Start your day with a visit to Wangdue Dzong, a newly rebuilt fortress that showcases traditional Bhutanese architecture and spiritual symbolism. Learn about how ancient designs are preserved and incorporated into modern restorations, while also connecting with the dzong’s spiritual energy.
From Wangdue, continue your journey to the breathtaking Dochula Pass, where you will stop to explore the 108 chortens (stupas) that are a symbol of peace and spiritual enlightenment.
Take time to meditate in the quiet caves at Dochula Pass, where the serene surroundings and absence of crowds allow for deep concentration and personal reflection.
After a day of spiritual immersion, travel back to Paro, arriving in the evening for a quiet and restful night.

Day 8: Paro Taktsang: The Tiger’s Nest

Begin the day with a morning meditation and yoga session, focusing on breathwork and mindfulness to prepare for your spiritual pilgrimage to Paro Taktsang.
Hike up to the legendary Tiger’s Nest Monastery, Bhutan’s most iconic spiritual site, perched dramatically on the edge of a cliff. You will have ample opportunity for mindful walking, reflecting on the journey as a metaphor for personal growth.
At the monastery, take time to meditate in the sacred caves where Guru Rinpoche is believed to have meditated, allowing the powerful energy of the place to enhance your spiritual connection.
After descending, enjoy a restorative yoga session back in Paro, followed by a traditional herbal medicinal bath to soothe your body and refresh your spirit.

Day 9: Departure from Paro

On your final morning, join a farewell meditation and light yoga session to ground yourself and reflect on the spiritual journey you’ve experienced.
Enjoy a Bhutanese breakfast and take time to savour the peaceful atmosphere before heading to the airport.
Our team will bid you a heartfelt farewell as you depart from Paro International Airport, sending you off with warm wishes and hopes that the spiritual and wellness practices you’ve experienced will continue to enrich your life.

Our Price

Included in the price

✓ USD 40 visa fee per person for a single entry.
✓ SDF (Sustainable Development Fees) & Taxes for the duration of trip in Bhutan
✓ Visa process and E-permits arrangement as per the itinerary
✓ All accommodations on twin/double sharing basis or as per the group size in three star hotel.
✓ Breakfast & your choice of lunch and dinner.
✓ Full-time English-Speaking License Guide
✓ Transfers and sightseeing as per your itinerary by comfortable imported vehicles, excluding domestice air travel
✓ Applicable entrance fees to those sightseeing indicated in the itinerary only.
✓ Farmhouse experiences for those interested guests.
✓ Cultural experiences and activities for those interested.
✓ Complimentary bottled water throughout the journey.

Excluded from the price

✗ Flight Fares (domestic & internationals), we can organize your flights
✗ Additional/Extra room supplement and room upgrade charges.
✗ Bank charges for payment transfers. Card payment charges are higher than wire transfer.
✗ Any alcoholic or nonalcoholic beverages taken from the hotels/restaurants
✗ Personal expenses or shopping, phone calls, use business center in the hotels etc.
✗ Travel Insurance
✗ Unexpected cost resulting out of any circumstances
✗ Gratuities/tipping to guides and drivers.
✗ Activities like (Cycling, River Rafting, Motor Biking, Horse Riding, Cultural Program etc.).
✗ Anything which is not mentioned under included in the price.

Solo Traveler:

USD 2880 per-person

Tourism Policy of Bhutan

Bhutan’s tourism policy is guided by the principle of “High Value, Low Impact,” aims to preserve its natural and cultural heritage while promoting sustainable development. The country limits tourist numbers through a mandatory daily tariff/SDF (sustrainable development fee) ensuring that tourism benefits local communities and supports environmental conservation. The policy encourages quality experiences over quantity, attracting tourists who appreciate Bhutan’s unique landscapes, cultural festivals, and traditional way of life. By carefully managing tourism, Bhutan aims to maintain its distinct identity and protect its natural resources, aligning with its commitment to Gross National Happiness as a measure of progress.

Sustrainable Development Fee

Bhutan introduced the Sustainable Development Fee (SDF) as part of its tourism policy to support environmental conservation, infrastructure development, and cultural preservation. As of 2022, international tourists visiting Bhutan pay an SDF of USD 200 per person, per day. However, a 50% discount is granted on USD 200 until 31 August 2027. This fee is in addition to the daily package cost and is intended to ensure a minimal environmental footprint while generating revenue for sustainable projects across the country. Regional tourists from India, who previously had no SDF, now pay a reduced rate of INR 1,200 per person, per day. This fee structure reinforces Bhutan’s “High Value, Low Impact” tourism model, promoting responsible tourism that aligns with the country’s sustainable development goals.

Visa and Entry Requirement for Bhutan

To obtain a tourist visa for Bhutan, all tourists (excluding Indian, Bangladeshi, and Maldivian nationals) must apply through a licensed Bhutanese tour operator or an international partner, who will handle the entire visa application process. The steps to apply include selecting a licensed tour operator, providing the necessary documents to them, and paying the minimum daily package rate, which covers the visa fees. The tour operator will then submit your application to the Department of Tourism, and once it is approved, a visa clearance letter will be issued. Upon arrival in Bhutan, you must present this visa clearance letter at the port of entry, where your visa will be stamped into your passport.

Documents Required for Processing Visa

Passport: Must be valid for at least six months from the intended date of entry.
Passport Size Photographs : Two recent photographs.
Completed Visa Application Form : Provided by your tour operator.
Travel Itinerary : Detailed itinerary arranged by the tour operator.
Proof of Payment : Confirmation of tour package payment.

Visa and Entry Requirements for Indian, Bangladeshi, and Maldivian Nationals

Indian nationals visiting Bhutan can obtain an entry permit at the port of entry, which includes Phuentsholing, Paro, Gelephu, or Samdrup Jongkhar, by presenting a valid passport or voter ID card. Additionally, there is an option to apply for an online permit before arrival for added convenience.