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Overview
The 6-Night, 7-Day Mindfulness Journey is a package that offers a diverse range of experiences, from rejuvenation and tranquillity to cultural exploration and mountain hiking, all aimed at fostering inner peace. This package covers some of the most visited places in western Bhutan (Paro and Thimphu), each with its own unique specialties and treasures. With activities such as hiking to the sacred Tiger’s Nest and Phajoding Monastery, you will immerse yourself in a rewarding experience that goes beyond cultural exploration. These experiences are designed to help you connect with your inner self and find your true self. This package is a holistic opportunity to treasure and nurture your spiritual health, making it a truly transformative and memorable journey.
Highlights
- Blend of spiritual immersion, nature connection, personal growth and adventure.
- Unique wellness experience with hot stone baths (Do-tsho) and traditional Bhutanese therapies.
- Astrological Exploration with highly learned Buddhist masters.
- Mindful dining and local, earthy cuisine exploration.
Itinerary
Day 01 :
Welcome to Paro - A Spiritual and Cultural Introduction
- Begin your Bhutan journey with a warm, traditional Bhutanese welcome ceremony, featuring local music and sacred rituals designed to bless your visit.
- Visit a local monastery where you will be introduced to the core principles of Vajrayana Buddhism. Participate in a short meditation session amidst the serene environment to center yourself for the days ahead.
- Unwind and settle into your hotel, nestled among Bhutan's lush greenery. Enjoy the silence and calmness of nature.
Day 02 :
Grounding and Connecting with Nature
- Start your day with a grounding yoga session, focusing on postures that root you deeply into the present, helping you reconnect with both your body and the surrounding natural beauty.
- Enjoy a nourishing breakfast made from fresh, organic, and locally sourced ingredients.
- Spend your morning exploring Bhutan’s stunning landscapes with a leisurely walk to a nearby temple. Participate in mindful breathing and walking meditation practices led by professional trainers, immersing yourself fully in the tranquil surroundings.
- After lunch, participate in Karma Yoga, the yoga of selfless action. Choose activities like gardening, interacting with the local community, or learning about the traditional livelihoods of the Bhutanese people. This is an opportunity to give back and experience true connection through meaningful work.
Day 03 :
Destination Meditation to the Sacred Tiger’s Nest
- Greet the day with a refreshing yoga session followed by a peaceful meditation to focus your mind for the adventure ahead.
- Embark on a spiritual hike to the iconic Tiger’s Nest (Taktshang Monastery)
- Take a break at Taktshang Café and savour a delicious lunch with views of the dramatic landscape.
- Visit the monasteries within the Tiger’s Nest and participate in a meditation session to absorb the powerful energy and deep spiritual resonance of this ancient site.
- After descending, indulge in a rejuvenating hot stone bath, followed by an evening meditation session.
- End your day with a mindful dining experience, where every bite is savoured with intention.
Day 04 :
Discover Bhutan’s Capital
- Start your day with a gentle yoga practice before enjoying breakfast. Then, travel to Thimphu, Bhutan’s capital, enjoying the scenic views along the way.
- Visit the towering Buddha Dordenma statue, where you’ll practise mindfulness in the open air, gazing at the vast valley below. The calm energy of this sacred place will enhance your practice.
- Experience the healing powers of Bhutanese traditional therapies, designed to balance the body, mind, and spirit in the evening.
Day 05 :
The Wisdom of the Cosmos
- Learn about Bhutan’s ancient astrological practices at the College of Astrology, where you’ll receive insights into the (MO), the traditional method of astrological reading.
- Engage in enlightening Dharma talks with monks, followed by a private session with the Khenpo (abbot) of the Shedra (monastic college), where you can discuss spiritual matters or personal questions.
- Enjoy a peaceful picnic in nature with the monks, surrounded by Bhutan’s majestic landscapes. Participate in the meaningful tradition of hoisting prayer flags to send blessings and positive energy to the world.
- Visit the revered Memorial Chorten, where locals often come to pray and meditate. Spend time in contemplation, observing the deep devotion of the Bhutanese people.
- Conclude the day with a guided meditation session to cultivate inner stillness and peace.
Day 06 :
Hike to Phajoding Monastery – A Hidden Retreat
- Embark on an early morning hike to the remote and tranquil Phajoding Monastery, high in the mountains. As you walk, let the crisp air and panoramic views elevate your spirits.
- At the monastery, meet the monks, learn about their simple yet fulfilling lives, and soak in the spiritual atmosphere of this sacred place.
- Take time to reflect and practice mindfulness in this serene and picturesque environment.
- Return to Thimphu and relax with a massage therapy session, to help you relax after the exertion of the day and leaving you completely relaxed and rejuvenated.
Day 07 :
Leaving with a Rejuvenated Spirit
- Conclude your journey with a final meditation session, sealing the calm and clarity you’ve gained during your stay.
- After breakfast, transfer to Paro International Airport with a peaceful heart and mind, ready to take on life’s challenges with renewed energy and mindfulness.
Includes/Excludes
Cost Includes
- US$ 40 visa fee per person for a single entry.
- SDF (Sustainable Development Fees) & Taxes for the duration of trip in Bhutan.
- Visa processing fee and E-permits arrangement as per the itinerary.
- Accommodations on twin/double sharing basis or as per the group size for the trip.
- Breakfas, lunch and dinner of your choice.
- Full-time English-Speaking Licensed Guide.
- Transfers and sightseeing as per your itinerary in a comfortable car.
- Applicable entrance fees to those sightseeing indicated in the itinerary only.
- Farmhouse experiences for those interested guests.
- Cultural experiences and activities for those interested.
- Complimentary bottled water throughout the journey.
Cost Excludes
- Flight Fares (domestic & internationals), for the trip. We can arrange on demand.
- Additional/Extra room supplement and room upgrade charges.
- Bank charges for payment transfers. Card payment charges are higher than wire transfer.
- Any alcoholic or nonalcoholic beverages taken from the hotels/restaurants
- Personal expenses or shopping, phone calls, use of business center in the hotels etc.
- Travel Insurance for the trip
- Any medical expenses unforseen or planned
- Gratuities (tipping) to guides and drivers.
- Activities like (Cycling, River Rafting, Motor Biking, Horse Riding, Cultural Program etc.)
- Anything which is not mentioned under inclusion are not included in the cost.
